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Protein lunch (25g) for 280 filling calories.
View Diet Calendar, 20 November 2020:
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1469 kcal
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Fat: 42.63g | Prot: 76.83g | Carbs: 109.42g.
Breakfast: Blueberries , Pomegranates , Oats, Bio-Tiful Kefir, Sainsbury's Chia Seeds. Lunch: Sainsbury's Chopped Spinach (Frozen), Smoked Salmon, Butter, Egg. Dinner: Birds Eye Garden Peas, Sea Bass, Buckwheat, Waitrose Love Life Pearled Spelt, Butter, Parmesan Cheese (Grated). Snacks/Other: White Table Wine. more...
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3080 kcal
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Exercise:
Driving - 1 hour, Body Pump - 55 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I could eat that right now!! (And I’ve just had my lunch). A gorgeous looking meal!
20 Nov 20 by member: mincepiemuncher
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This is the same as what I had today apart from I had poached eggs not scrambled! Very delicious
20 Nov 20 by member: shrubb4
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Shrubb I love poached eggs but my husband can’t stand eggs where you can tell the white from the yolk so as I can’t be bothered to make 2 meals I hardly ever have them!
20 Nov 20 by member: JanusWoman
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JanusWoman's Weight History
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