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aprielcuantek
Journal
20 Nov 20
aprielcuantek's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
67.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1088 kcal
Fat: 52.76g | Prot: 51.00g | Carbs: 103.49g.
Breakfast:
Melon, Roma Sari Gandum.
Lunch:
Rumah Makan Sederhana Nasi Uduk, Sate Ayam, Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe.
Dinner:
Nasi Goreng Babi.
Snacks/Other:
Roma Sari Gandum, Melon.
more...
2056 kcal
Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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aprielcuantek's Weight History
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