Weigh In record (no journal entry) for 20 November 2020
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99.3 kg
Lost so far: 9.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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844 kcal
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Fat: 19.18g | Prot: 71.98g | Carbs: 91.34g.
Breakfast: Danubio Requeijão Light, União Açúcar Refinado, Pullman Pão de Forma Integral sem Casca, Carlin Queijo Minas. Lunch: Piraquê Biscoito Goiabinha, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Banana Prata, Filé de Frango Grelhado, Hellmann's Maionese Light, Pullman Pão de Forma Integral sem Casca. more...
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Losing 2.8 kg a Week
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Miller.Teixeira's Weight History
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