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berusaha menutup kebutuhan kalori ni. ni cm 45. dan masih nyisa 180. anggap udh ditambah hitungan bumbu2 pas masak ya.. impas..
View Diet Calendar, 20 November 2020:
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1116 kcal
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Fat: 36.08g | Prot: 74.10g | Carbs: 121.41g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Buncis, Daging Kornet, Wortel, Kentang Rebus, Telur Rebus. Dinner: Greenfields Low Fat Milk, Telur, Mujigae Jajangmyeon, Sawi Putih, Wortel, Kembang Kol, Jamur Kancing. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, You C1000 Vitamin Apple, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla , Good Day Cappuccino. more...
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ciptanti's Weight History
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