Weigh In record (no journal entry) for 20 November 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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516 kcal
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Fat: 22.12g | Prot: 37.58g | Carbs: 49.57g.
Breakfast: QualiCôco Leite de Coco, Nutrata Nature Whey Baunilha (25g), Cacau em Pó (Não Adocicado), Couve Manteiga Crua, Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Feijão Preto Cozido. more...
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steady weight
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