Weigh In record (no journal entry) for 23 December 2013
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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749 kcal
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Fat: 22.88g | Prot: 46.83g | Carbs: 91.42g.
Breakfast: Aldi Kochschinken, Golden Toast Butter Toast, Butter. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Butter, Golden Toast Butter Toast, Gekochtes Ei, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.2 kg a Week
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simon450's Weight History
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