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cy2023
Journal
20 Nov 20
cy2023's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
88.7 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
2187 kcal
Fat: 132.55g | Prot: 80.09g | Carbs: 182.41g.
Breakfast:
Yeşil Çay, Nimet Kepekli Ekmek, Yumurta salatası.
Dinner:
Nimet Kepekli Ekmek, Beşler Dana Kuzu Satır Köfte .
Snacks/Other:
Yeşil Elma, İncir, İncir.
more...
2586 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.5 kg a Week
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cy2023's Weight History
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