Weigh In record (no journal entry) for 20 November 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1387 kcal
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Fat: 58.92g | Prot: 57.41g | Carbs: 154.58g.
Lunch: Acém Cozido, Caldo de Mandioca. Dinner: Oggi Picolé Milho Verde. Snacks/Other: Pizza com Carne, Calzone com Carne e Queijo. more...
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Losing 1.1 kg a Week
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deisirhoden's Weight History
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