|
View Diet Calendar, 20 November 2020:
|
797 kcal
|
Fat: 42.53g | Prot: 64.41g | Carbs: 41.24g.
Breakfast: Quaker Aveia em Flocos Finos, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Tomates, Rúcula, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. more...
|
|
422 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suelen.salves's Weight History
|