Weigh In record (no journal entry) for 20 November 2020
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87.4 kg
Lost so far: 20 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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834 kcal
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Fat: 22.83g | Prot: 60.57g | Carbs: 97.09g.
Breakfast: Gatorade Manzana. Lunch: Tomates Cherry, Dia Aceite de Girasol, Vinagre, Repollo, Milanesa de Pollo al Horno. Dinner: Ledesma Azúcar, Crema Chantilly, Frutillas, Puré de Patatas con Leche (Fresca), Pechuga de Pollo a la Plancha. more...
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2421 kcal
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Exercise:
Pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sebas1805's Weight History
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