Weigh In record (no journal entry) for 20 November 2020
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51.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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875 kcal
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Fat: 27.44g | Prot: 36.81g | Carbs: 127.01g.
Breakfast: Chile Jalapeño, Jitomate, Huevo, Tortillas de Maíz, Aguacate, Nescafé Nescafé Café de Olla, Leche Entera. Lunch: Refrescos de Cola (con Cafeína), Bolillo, Salsa Roja, Tortillas de Maíz, Bistec de Res. Dinner: Papa Dulce, Té sin Azúcar. Snacks/Other: Leche Entera, Nueces, Semillas Secas de Chía, Manzana Golden. more...
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Losing 0.2 kg a Week
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