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freddynavarro2020
Journal
20 Nov 20
freddynavarro2020's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
78.5 kg
Lost so far:
13.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1493 kcal
Fat: 41.54g | Prot: 117.38g | Carbs: 117.34g.
Breakfast:
Riera Tostadas Integrales, Café Instantâneo (em Pó), Manteiga de Amêndoa, Laranjas.
Lunch:
Café Instantâneo (em Pó), Riera Tostadas Integrales, Atum em Óleo (Enlatado).
Dinner:
Maçã.
Snacks/Other:
Corona Cerveza, Nutrilab Professional Whey Pro.
more...
1236 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Mountain Biking - 1 hour, Google Fit - 22 hours.
more...
Losing 94.5 kg a Week
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freddynavarro2020's Weight History
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