Weigh In record (no journal entry) for 21 November 2020
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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897 kcal
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Fat: 20.25g | Prot: 63.60g | Carbs: 121.50g.
Breakfast: Pepaya. Lunch: Putih Telur Matang, Putih Telur Matang, Bihun (Dimasak), Tempe, Ikan Tongkol. Dinner: Putih Telur Matang, Quaker Instant Oatmeal. Snacks/Other: Sirsak, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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deviaprilinda's Weight History
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