Weigh In record (no journal entry) for 20 November 2020
|
48.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
578 kcal
|
Fat: 19.63g | Prot: 51.73g | Carbs: 52.96g.
Breakfast: Yoghurt Natural 0%, Avena Instantánea, Arándanos. Lunch: Tomates, Palta Hass, Zanahoria, Salmón al Horno o a la Parrilla, Lechuga, Apio. Dinner: Pechuga de Pollo Hervida, Palta Hass, Lechuga. Snacks/Other: Mandarinas. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
- p.eanutt's Weight History
|