Weigh In record (no journal entry) for 21 November 2020
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1194 kcal
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Fat: 25.60g | Prot: 116.99g | Carbs: 118.26g.
Breakfast: 馬可先生 裸麥無糖雜糧麵包, 大陸妹, 奧利塔 特級初榨橄欖油, Costco 美國嫩肩里肌牛排. Dinner: 馬可先生 裸麥無糖雜糧麵包, 御品 蔗香燻雞, 7-11 台式馬卡龍, 白蘿蔔, 竹莢魚. more...
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1880 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, 教練課 - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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CCYu0201's Weight History
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