Weigh In record (no journal entry) for 21 November 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1275 kcal
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Fat: 69.17g | Prot: 55.78g | Carbs: 108.04g.
Lunch: Pasta med Köttfärssås. Dinner: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Ostfralla, Svennes Kaviar, Kaviar, Kokt Ägg. Snacks/Other: Lindt 85%, Rostade Blandade Nötter med Jordnötter, Fazer Bondens Surdegsbröd. more...
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Losing 0.4 kg a Week
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