Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
E.Lua
Journal
20 Nov 20
E.Lua's Journal, 20 Nov 20
E.Lua's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2020
98.3 kg
Lost so far:
12.7 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1199 kcal
Fat: 34.64g | Prot: 75.80g | Carbs: 143.78g.
Breakfast:
Tomates, Wickbold Pão de Forma Light (20g).
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca .
Dinner:
Sadia Pizza de 4 Queijos, Sadia Pizza de 4 Queijos, Sadia Pizza de Calabresa.
more...
3427 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
E.Lua's Weight History
View Complete History