Weigh In record (no journal entry) for 21 November 2020
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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455 kcal
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Fat: 19.89g | Prot: 40.10g | Carbs: 27.22g.
Breakfast: WPI 90 Whey Protein Isolate 90, Donat Dilapisi Coklat. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. more...
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Gaining 6.3 kg a Week
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