Weigh In record (no journal entry) for 21 November 2020
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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916 kcal
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Fat: 30.90g | Prot: 39.62g | Carbs: 129.02g.
Breakfast: Labu Siam, Jagung Manis Kuning. Lunch: Tahu Kukus, Telur Goreng, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Kukus, Tumis Buncis, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Tomat Merah. more...
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Losing 6.3 kg a Week
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annisaoktaviani1's Weight History
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