Weigh In record (no journal entry) for 21 November 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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512 kcal
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Fat: 11.09g | Prot: 13.47g | Carbs: 89.24g.
Breakfast: Kupat Tahu. Lunch: Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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nenk alin's Weight History
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