Weigh In record (no journal entry) for 21 November 2020
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1133 kcal
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Fat: 40.66g | Prot: 84.88g | Carbs: 112.11g.
Breakfast: 義美 低糖黑豆奶, 水煮蛋, 馬玉山 大燕麥片. Lunch: 雞湯, 豆腐, 杏鲍菇, 蔥蛋, 炒菠菜, 烤地瓜, 蒸南瓜, 糙米飯, 白蘿蔔, 毛豆, 全聯 黑木耳, 雞胸肉, 福樂 頂級無加糖希臘式優格. Dinner: 金針菇, 雞湯, Subway 洋蔥, 鴨肉, 雞胸肉, 九福 燒菓子, 全聯 黑木耳, 蒸南瓜, 烤地瓜, 毛豆, 白蘿蔔. Snacks/Other: 7-11 波士頓派. more...
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Gaining 2.1 kg a Week
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_joycezz's Weight History
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