Weigh In record (no journal entry) for 21 November 2020
|
75.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1196 kcal
|
Fat: 59.60g | Prot: 59.79g | Carbs: 114.45g.
Lunch: Sayur Bayam, Ayam Goreng, Vegetable Soup (Home Recipe). Dinner: Tempe Goreng, Monde Butter Cookies, Kentang Rebus, Ultra Milk Susu UHT Low Fat. Snacks/Other: Arnott's Nyam Nyam Popstix, Tahu Gejrot. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima Agustine's Weight History
|