Weigh In record (no journal entry) for 21 November 2020
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72.1 kg
Lost so far: 10.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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570 kcal
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Fat: 15.39g | Prot: 47.65g | Carbs: 60.26g.
Lunch: 大成 花椰菜米, 雞腿排, 漢堡包或熱狗麵包. more...
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Losing 2.1 kg a Week
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yiren0416's Weight History
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