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Panen microgreen💕 Sarapan full of fiber.
View Diet Calendar, 21 November 2020:
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2382 kcal
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Fat: 121.96g | Prot: 123.12g | Carbs: 214.91g.
Breakfast: Chia Seed, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Caesar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan. Lunch: Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bamboe Saus Asam Manis, Nasi Putih, SuperIndo Rolade Ayam. Dinner: BreadTalk Cheese Cake, Pizza dengan Daging dan Sayuran, Beef Wellington. Snacks/Other: Rotiboy Mexican Bun, Optimum Nutrition Platinum Hydro Whey. more...
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 Comments
kk cara nanam chia seednya gimana
20 Nov 20 by member: arianinia321
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Ini sebenrnya bukan chia tapi kangkung. Yg chia blm bisa dipanen. Tapi prinsipnya sama aja. Tinggal tabur di media tanam, semprot air, simpan jauh dr matahari. Nanti juga tumbuh.
21 Nov 20 by member: earknee
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Oh kangkung klw chia seed disemprot di kapas aja atau diwadah tanpa alas
22 Nov 20 by member: arianinia321
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Microgreen pakai tanah biasa aja/ rockwool/ cocopeat. Paling gampang pakai tanah biasa.
22 Nov 20 by member: earknee
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