Weigh In record (no journal entry) for 21 November 2020
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55.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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819 kcal
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Fat: 42.33g | Prot: 40.71g | Carbs: 73.62g.
Lunch: Nasi Merah, Ayam Geprek, Brokoli Dimasak (dari Segar), Kerupuk Udang, Tempe Goreng. more...
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Losing 1.1 kg a Week
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