deinabella's Journal, 21 Nov 20


View Diet Calendar, 21 November 2020:
942 kcal Fat: 17.36g | Prot: 50.09g | Carbs: 152.29g.   Breakfast: Yamazaki Roti Tawar Gandum, Greenfields Hi-Calcium Skimmed Milk. Lunch: Sayuran Rebus (tanpa Daging), Cedea Fish Dumpling Chicken. Dinner: Ikan Kembung, Buah Kiwi, Pisang. more...
1573 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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