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breakfast
View Diet Calendar, 21 November 2020:
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1060 kcal
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Fat: 30.90g | Prot: 29.41g | Carbs: 163.67g.
Breakfast: Cheese Spread, My Roti Roti Tawar Funwari Gandum, Honey , Dragon Fruit (Red), Strawberries, Ultra Milk Susu UHT Full Cream (250ml). Lunch: White Rice. Dinner: Nissin Sagu Keju (30g), Cassava , Yam , Frisian Flag Purefarm Low Fat. Snacks/Other: Dua Kelinci Sukro Original, Vegetable Oil, Raw Vegetable, Soft Silken Tofu. more...
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2013 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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jefanyafr's Weight History
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