Weigh In record (no journal entry) for 21 November 2020
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51.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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962 kcal
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Fat: 47.45g | Prot: 26.71g | Carbs: 116.99g.
Lunch: Rempeyek, Mangga, Pecel. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Rempeyek. more...
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Losing 1.2 kg a Week
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dwirahma46's Weight History
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