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第五周～开撸～💪～昨晚又熬夜了～希望今晚能顺利撸动计划的重量～🥵上个周期基本没做有氧都是撸完直接去上瑜伽课了……于是腰臀比默默增加了…数据真无情～！这个月要加入增加腰腹的有氧了！
View Diet Calendar, 21 November 2020:
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1861 kcal
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Fat: 54.88g | Prot: 63.73g | Carbs: 292.08g.
Breakfast: 常规咖啡, 蓝莓派, 麦当劳 吉士蛋麦满分. Lunch: 肉夹馍, 酸辣粉. Dinner: 自制坚果黑麦面包（无糖无油）, 黑咖啡, 巧克力糖浆. Snacks/Other: 橙子, 柚子. more...
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1897 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Wintery.f's Weight History
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