Weigh In record (no journal entry) for 21 November 2020
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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442 kcal
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Fat: 20.88g | Prot: 20.19g | Carbs: 43.13g.
Breakfast: Пшеничный Хлеб, Гармония Сметана 20%, Простоквашино Творог 5%, Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Сахарный Песок, Сахар. more...
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steady weight
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