karol624's Journal, 21 Nov 20


View Diet Calendar, 21 November 2020:
578 kcal Fat: 23.66g | Prot: 33.27g | Carbs: 57.53g.   Breakfast: 員山鄉農會 員山鄉農會養生米奶, Costco 半熟迷你麵包, 義美 鮮乳, 石安牧場 動福蛋. Lunch: 新鮮豬肉香腸, 清蒸或水煮扇貝, 炒小白菜, 全聯 雞里肌肉, 芹菜, 糙米飯, 白飯. more...

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