今日午餐:300g 蔬菜十種,156g 雞胸肉,兩顆雞蛋,一片低脂起司,10g 燕麥,10g 腰果,共 523 大卡。
View Diet Calendar, 21 November 2020:
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1093 kcal
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Fat: 51.59g | Prot: 117.51g | Carbs: 41.93g.
Lunch: 煮花生, 雞胸肉, 雞蛋, Costco 脆萃纖燕麥穀片, 腰果, Happy Cow 低脂起司片, 高麗菜, 小白菜, 娃娃菜, 玉米筍, 南瓜, 全聯 秋葵, 小黃瓜, 香菇, 茭白, 紅甜椒/紅色燈籠椒. Dinner: 煮花生, 雞腿, 烏魚, 茭白, 好菇道 菇類, 絲瓜, 大陸妹. more...
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thinner1234's Weight History
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