Weigh In record (no journal entry) for 21 November 2020
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86 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2060 kcal
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Fat: 57.32g | Prot: 180.38g | Carbs: 199.28g.
Breakfast: Valio A+ Kreikkalainen Luonnonjogurtti, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein. Lunch: Oliiviöljy, Atria Vuolu Kanafilee, Peruna. Dinner: Vaasan Täysjyvän Taika Ruis 100%, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Oliiviöljy. Snacks/Other: Leader 40% Protein Coconut. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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