Weigh In record (no journal entry) for 21 November 2020
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1213 kcal
|
Fat: 63.33g | Prot: 60.19g | Carbs: 98.10g.
Breakfast: Kraft Keju Cheddar, Telur Rebus. Lunch: Mie Ayam. Dinner: Mie Ayam. Snacks/Other: Telur Rebus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stonepunya's Weight History
|