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At the end of the day, at a calorie deficit, I find myself fighting the impulse to spend at least a few of those “bonus points.” I guess the fact that I’m at least thinking about it is probably a good sign.
What’s your preferred snack for tiding over a grumbly stomach at the end of the day?
View Diet Calendar, 21 November 2020:
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1754 kcal
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Fat: 48.20g | Prot: 79.03g | Carbs: 264.52g.
Breakfast: Corn Flakes, Post Grape-Nuts Cereal, Coffee with Cream, 1% Fat Milk. Lunch: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Mezzetta Golden Greek Deli Sliced Peperoncini, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Trader Joe's Albacore Solid White Tuna in Water, Chop't Avocado , Mayonnaise . Dinner: Rice Krispies, 1% Fat Milk, General Mills Cheerios, Mezzetta Golden Greek Deli Sliced Peperoncini, Trader Joe's Multigrain Pita Bite Crackers, Jam Preserves, StarKist Foods White Albacore Tuna in Water, Trader Joe's Hass Avocado, Mayonnaise . Snacks/Other: Trader Joe's Sublime Ice Cream Sandwiches, Popchips Buffalo Ranch Ridges. more...
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551 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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 Comments
I have this problem too. I usually am up late trying to get work done because I’m home with three littles during the day. I tend to get hungry at night (1 or 2 am really) so dissolve a half chicken bullion cube in a cup of water and trick my stomach into thinking I had soup. It usually works.
21 Nov 20 by member: Katy2021
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I plan pistachios into my day in case I want a snack. I like the ones in the shell, they take me a long time to eat, they're crunchy and satisfying to me.
21 Nov 20 by member: Rckc
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