Weigh In record (no journal entry) for 21 November 2020
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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482 kcal
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Fat: 29.68g | Prot: 17.95g | Carbs: 35.10g.
Breakfast: Творожная запеканка, Олейна Подсолнечное Масло, Жареное Яйцо, Шампиньоны Жареные, Hochland Сливочный Плавленный Сыр, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 0.7 kg a Week
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Pushistik_34's Weight History
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