Auch 1 grad C kann mich vom WE workout incl breakfast am Strand nicht abhalten 😏💪
View Diet Calendar, 21 November 2020:
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1929 kcal
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Fat: 89.73g | Prot: 144.08g | Carbs: 123.28g.
Breakfast: Coffee, Patros Feta, Peanut Butter, Staud's Marmelade, Black Olives, Boiled Egg, Cherry Tomatoes, Merkur Buchweizenbrot, Hütthaler Putenschinken. Lunch: Chicken Breast (Skin Not Eaten), Beef Sausage. Dinner: Low Fat Milk, Crane Whey Protein Vanille, Iglo Sofficini Knusprige Teigtaschen mit Prosciutto & Mozzarella, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds) , Darbo Fruchtschnitte. more...
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2589 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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