Weigh In record (no journal entry) for 21 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3255 kcal
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Fat: 74.23g | Prot: 153.50g | Carbs: 492.55g.
Breakfast: Yamamoto Ultra Whey Complex, Zuegg Marmellata di Pesche, Verso Natura Conad Fette Biscottate Biologiche. Lunch: Zucchero di Canna, Caffè (dalla Moca), Clementine, Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Bresaola, Ceci, Esselunga Cavatelli. Dinner: Olio Extra Vergine di Oliva, Clementine, Patate al Forno, Conad Salame Golfetta, Roberto Granpiada. Snacks/Other: Prozis Massive Mass Gainer. more...
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Losing 1.4 kg a Week
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Maurito Dos's Weight History
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