fitratunzahra's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

51.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

444 kcal

Fat: 18.60g | Prot: 12.80g | Carbs: 55.80g. Breakfast: SuperIndo Kerupuk Ikan , Richeese Richeese Roll's, Richeese Siip. Lunch: Champ Siomay. more...

1420 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fitratunzahra's Journal, 21 Nov 20

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fitratunzahra's Weight History