nonikristiawati's Journal, 21 Nov 20

8 kg means nothing if you gain back your starting weight. Just give appreciation to your body because she have struggled during 2 months. Too early to say it works but I enjoy this process so much🤣

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1151 kcal

Fat: 47.71g | Prot: 50.29g | Carbs: 135.72g.   Breakfast: Bango Kecap Manis, Tahu, Tumis Oncom, Quaker Oat. Lunch: Ikan, Nasi Putih, Tumis Oncom, Tempe, Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Telur, Garam. Snacks/Other: Unibis Biskuit Marie Susu, Keripik Pisang. more...

2112 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Running (jogging) - 8/kph - 51 minutes. more...