Weigh In record (no journal entry) for 21 November 2020
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1437 kcal
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Fat: 89.68g | Prot: 51.16g | Carbs: 99.95g.
Breakfast: Boiled Egg, Presweetened Leaf Tea with Low Calorie Sweetener, Egg White. Dinner: Roasted Potato, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , ICA Basic Haricots Verts, House Salad, Max Bearnaise. Snacks/Other: Lindt Choklad, Estrella Linsbågar Äkta Cheddar. more...
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Losing 1.4 kg a Week
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