Weigh In record (no journal entry) for 21 November 2020
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2020:
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238 kcal
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Fat: 10.70g | Prot: 33.00g | Carbs: 0.49g.
Lunch: Salmão no Forno ou Grelhado, Carne de Sol, Torresmo. more...
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Losing 11.9 kg a Week
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mmarcelo's Weight History
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