View Diet Calendar, 21 November 2020:
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1622 kcal
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Fat: 78.37g | Prot: 137.63g | Carbs: 91.33g.
Lunch: 菜包, 青江菜, 柳丁, 小黃瓜, 雞胸, 7-11 義式嫩雞花椰菜飯. Dinner: 牛排, 小美 冰淇淋, 炸雞排, 玉米筍, 全聯 聖女小蕃茄, 洋菇, 蝦仁, 藜麥, 雞蛋. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Nov 20 by member: 碳燒拿鐵
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21 Nov 20 by member: youlife
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21 Nov 20 by member: 尼歐NEO
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21 Nov 20 by member: cc1214
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哈哈,其實是因為我的手機更新完以後~
不知道為什麼,拍出來的照片要上傳,
都會變旋轉45度~
所以都要後製轉一圈~
然後加個濾鏡才會變正的🤣
不然我這麼懶的人~🤣🤣
21 Nov 20 by member: fanfan3146
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21 Nov 20 by member: 尼歐NEO
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21 Nov 20 by member: fanfan3146
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fanfan3146's Weight History
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