Weigh In record (no journal entry) for 21 November 2020
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95.9 kg
Lost so far: 2.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2051 kcal
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Fat: 50.30g | Prot: 137.22g | Carbs: 266.56g.
Breakfast: Banana, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Integral, Ovo Frito, Manteiga (com Sal), Cuscuz (Cozido), Cafezinho. Lunch: Coca-Cola Coca-Cola, Tilápia (Peixe) (Cozido,em Calor Seco), Molho Agridoce, Pimenta Vermelha ou Cayenne, Salada de Folhas, Arroz Branco (Cozido). Dinner: Bacon, Mamão, Queijo Mozzarella, Pullman Pão de Forma, Fazendinha Bananada. Snacks/Other: Cuscuz (Cozido), Qualy Margarina Cremosa, Cafezinho. more...
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Losing 1.4 kg a Week
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Gabriel BRS's Weight History
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