Weigh In record (no journal entry) for 21 November 2020
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54 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1110 kcal
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Fat: 35.54g | Prot: 50.72g | Carbs: 151.38g.
Breakfast: Pepaya, Melon, Ubi Ungu Rebus. Lunch: Ceker, Sambal Goreng, Sohun, Perkedel Kentang, Soto Ayam, Tahu Goreng. more...
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Losing 0.3 kg a Week
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putriyah1's Weight History
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