Weigh In record (no journal entry) for 21 November 2020
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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581 kcal
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Fat: 25.22g | Prot: 24.34g | Carbs: 65.94g.
Breakfast: Nar Ekşisi, Ayçiçek Yağı, Havuç, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Kepekli Ekmek, Sulu Köfte. more...
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Losing 2.2 kg a Week
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fıtorfat's Weight History
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