Weigh In record (no journal entry) for 21 November 2020
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55.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1168 kcal
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Fat: 44.45g | Prot: 56.43g | Carbs: 137.03g.
Breakfast: Vanillekipferl, Milka Milka Darkmilk Gesalzenes Karamell. Lunch: Gemischter Salat, SPAR Kartoffelsalat mit Essig und Öl, Baresa Getrocknete Tomaten in Öl, Rispentomaten, Champignons, Weißer Reis (Langkorn, Gekocht), Zucchini, Zwiebeln, Veganz Veganes Schnitzel Klassik. Dinner: DESPAR Aceto Di Vino Rosso, Gurke (Geschält), S Budget Geteocknete Tomaten A Budget Trockene Tomaten, Gemischter Salat, Philadelphia Meerrettich, SPAR Premium Topfen-Spätzle , Zucchini, Champignons, Tann Speckwürfel, Coca-Cola Coca-Cola Zero. Snacks/Other: Ananas, SPAR Heidelbeeren, Palatschinken. more...
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Losing 0.3 kg a Week
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lunanera2's Weight History
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