A-YU's Journal, 21 Nov 20


View Diet Calendar, 21 November 2020:
1457 kcal Fat: 69.42g | Prot: 104.56g | Carbs: 104.28g.   Lunch: 豬排骨, 虱目魚肚, 高麗菜, 四季豆, 豌豆. Dinner: 元廚 油雞腿, 白飯, 月亮蝦餅, 炒高麗菜, Costco 泰式打拋豬肉. Snacks/Other: 健達 (kinder) 繽紛樂白巧克力. more...
1966 kcal Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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