JaquelineCPsilva's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

105.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1040 kcal

Fat: 46.64g | Prot: 48.13g | Carbs: 102.64g. Breakfast: Melitta Café Tradicional, Piraquê Biscoito de Maisena. Lunch: Contra-filé, Ovo Mexido, Salad Creations Tomate. Dinner: Guimarães Paçoca Rolha, Nutrigold Granola, Da Colônia Amendoim Torrado sem Pele, Amazoo Açaí + Banana. Snacks/Other: Vigor Iogurte Vitamina de Frutas. more...

272 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.2 kg a Week

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JaquelineCPsilva's Journal, 21 Nov 20

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JaquelineCPsilva's Weight History