Weigh In record (no journal entry) for 21 November 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2306 kcal
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Fat: 42.96g | Prot: 95.49g | Carbs: 381.94g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mutant Mass Gainer. Lunch: Indomart Kripik Singkong Pedas, Mutant Mass Gainer. Dinner: Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sari Roti Sandwich Pandan Sarikaya, Indomart Kripik Singkong Pedas. more...
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Gaining 1.1 kg a Week
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Dwiafrilasri's Weight History
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